Uncategorized

Christmas Tree Selection

Extension horticulturist, Nicole Stoner shared some tips on selecting the perfect live Christmas tree. If you have heavy ornaments, consider a Fraser Fir, Scotch pine, blue spruce or Black Hills spruce because they have stiff branches that hold ornaments better. If you’d like a Christmas tree scent, consider a Balsam Fir. If you prefer softer needles, go with a White pine.

Photo by Gantas Vaiu010diulu0117nas on Pexels.com

Stoner also said, when choosing your tree, assess the tree condition. Walk around the tree to look for holes in the branching. Slightly tug on the needles that are on the tree to ensure they are tightly attached to the tree and have some flexibility. Also, give the tree a good shake, if green needles fall off or if it has a lighter green color that is not a fresh tree, choose another. Brown needles will naturally fall from the interior of the tree, that doesn’t mean there is a problem with it.

Finally, she provides some tips for home care of a real tree. When you take your tree home, place it immediately into the tree stand with plenty of water. If the tree was cut within the past 12 hours it doesn’t need to be recut but if it has to sit longer than 12 hours prior to placing it in the stand, it will need to be recut to improve water uptake. Place the tree in a stand that holds at least 1 gallon of water and be sure to add water daily. Research has shown that additives and water alternatives are not as effective as plain water in maintaining a tree through the holiday season.

Keep the tree away from sources of heat to reduce water consumption and help reduce fire hazards. Christmas trees rarely start fires in our homes, but they need to be watered to help them retain their color and keep your floor from getting too messy from fallen needles.

Uncategorized

Happy Thanksgiving!

The American Farm Bureau Federation annually calculates the cost of a Thanksgiving meal to serve 10 people with plenty for leftovers. This year, with a traditional Thanksgiving meal, Farm Bureau estimated a meal total of $61.17 which is a slight decrease from $64.05 last year. This is a 4.5% decrease in last year’s cost. The turkey price is about $1.71 per pound compared to last year which is a 5.6% decrease from last year. Included in the meal is a 16-lb. turkey, bread stuffing, sweet potatoes, rolls with butter, peas, cranberries, a relish tray of carrots and celery, pumpkin pie with whipped cream and beverages of coffee and milk. You can thank our American farmers and ranchers who are able to provide us the bounty of safe and affordable food. Another interesting fact about Thanksgiving include that 88% of Americans are expected to be feasting on turkey for Thanksgiving this year (National Turkey Federation). The top turkey producing states are: Minnesota, North Carolina, Arkansas, Indiana, Maine, Virginia, Iowa and California.

Photo by fauxels on Pexels.com

Now let’s talk trivia:

Q: Why are turkeys raised?   A: Because of their excellent quality of meat and eggs

Q: What is a male turkey called?  A:  Tom

Q: What is a female turkey called?  A:  A Hen

Q: What sound do turkeys make?  A: Only tom turkeys gobble; the female makes a clucking sound.

Q: How many feathers does a turkey have at maturity?  A:  3,500 feathers

Q: How big was the heaviest turkey ever raised?  A: 86 pounds, about the size of a large dog

Q: Which gender of turkeys are usually consumed whole?  A: Hens (females) are usually sold as whole birds. Toms (males) are processed into turkey sausage, turkey franks, tenderloins, cutlets and deli meats.

Q: How long does it take a turkey to reach market size?   A: Hens usually grow for 16 weeks and is 8-16 lbs. when processed while tom usually takes 19 weeks to reach market weight and weighs 24 lbs. Large toms (24-40 lbs. are a few weeks older.

Regardless of what you do this Thanksgiving, remember to be thankful for what really matters.

If you need tips or resources to help you prepare a turkey or any other food for Thanksgiving, go to Nebraska Extension’s Food Website at https://food.unl.edu/article/thanksgiving-central.

Uncategorized

Family Harmony Through Transition Planning

A recent UNL Extension CropWatch article featured an upcoming program on strategies to creating family harmony through transition planning which I’ve decided to share in this week’s column. This is such an important topic in our rural areas and needs to be addressed.

According to census data, 70% of U.S. farmland will transfer to the next generation in the next 20 years, but today many families struggle to keep those farm operations in the family.

When it comes to transition planning, there is a close relationship between how well a family communicates and the probability of success. Good communication provides a good foundation to work from. It helps define what the issues are; it can validate or invalidate assumptions; and it minimizes misunderstanding, clarifies expectations, and develops understanding. It is critical to discover the expectations of all family members as each individual needs to think about and share with the others what they would like to see happen regarding the future ownership and management of the business. Family and business decisions should not be based on assumptions.

In a Center for Ag Profitability webinar which can be found at cap.unl.edu, Lisa Quist will share with tips for successful communication and best practices, which can help make the transition of our farms and ranches smoother, with the end goal of all the children still celebrating holidays together after the transition has taken place.

Lisa Quist is the central regional vice president for Nationwide’s Land As Your Legacy® program, a division of the Nationwide Retirement Institute®. Along with her team in Ohio, Lisa helps farmers, ranchers and other ag business owners build transition plans with the goal of keeping their family’s operation intact and suited to transition to the next generation.

This webinar is presented in partnership with the Nebraska Women in Agriculture program.

Programming

Farmers & Ranchers College 

I’m excited to announce that the Farmers & Ranchers College committee continues to provide high-quality programming to area producers and agribusiness professionals with 2023-24 programming. Farmers & Ranchers College will kick off with its traditional program featuring Dr. David Kohl. The committee will continue the annual Cow/Calf College in January and end with a family farm succession program in March.

This year Farmers & Ranchers College will kick off December 7th featuring Dr. David Kohl Registration will start at 12:45 p.m. and the program will start at 1:00 p.m. at the Opera House in Bruning, NE. The program is titled, “Economic Shockwaves: Challenges & Opportunities.” The business and economic landscape of agriculture can be described in one word as “anxious.”  Economic shockwaves have become a fact of life in managing businesses and financials in the agricultural industry. Disruptors such as inflation of energy and other prices and increasing interest rates along with consumer and societal trends must be incorporated into the strategic game plan.

This program is designed to look into the future, challenge the status quo, and see how macroeconomic trends impact everyday decisions. The business and financial practices that will place the odds of success in your favor despite extremes in volatility will be a focus. Dr. Kohl’s decades of experience work as an academic, speaker, writer, business owner, and coach will provide wisdom and perspectives in an economic environment where uncertainty and opportunity coexist in the decade of the 2020s.

Many to the area are very familiar with Dr. Kohl, but if you are not, here are some details about him. Dr. Dave Kohl is an academic Hall of Famer in the College of Agriculture at Virginia Tech, Blacksburg, VA.  Dr. Kohl has keen insight into the agriculture industry gained through extensive travel, research, and involvement in ag businesses.  He has traveled nearly 10 million miles; conducted more than 6,500 presentations; and published more than 2,250 articles in his career. Dr. Kohl’s wisdom and engagement with all levels of the industry provide a unique perspective into future trends.

In 2024, the Partners in Progress –Beef Seminar (Cow/Calf College) will be at U.S. Meat Animal Research Center near Clay Center on January 11th. More details will follow as the date nears. Finally, in March, Farmers & Ranchers College will host land succession program

Questions on the Farmers & Ranchers College can be directed to the Fillmore County Extension Office at (402) 759-3712. To participate and register, go to the website: go.unl.edu/farmersrancherscollege.

Youth

Gratitude Improves Health & Well-Being

During the month of November, many people think about Thanksgiving. The word “thanksgiving” means the act of expressing or feeling thankfulness. If you are a parent like me, how many times do you tell your children to “say thank you” after receiving something from someone?  When my kids automatically say, “thank you”, it brings joy to my heart. By teaching youth to automatically say those two small words, my hopes are that it will lead to writing thank you notes and expressing warm words of gratitude to those around them.

Photo by wewe yang on Pexels.com

The art and practice of handwriting “thank you notes” can sometimes get lost with all the electronic methods of communication.  When I receive a hand-written thank you that really brings gladness to my heart, I put those in a special file folder in my desk.  Some of those thank you notes are from 4-H’ers, 4-H Alumni, interns, coworkers, etc.  As I write this, I even have a thank you note displayed on my desk from a summer adult 4-H volunteer. As the receiver of a thank you note, I can say it is nice to receive meaningful mail, rather than bills or advertising, but writing thank you notes also brings happiness to my heart. 

Two researchers from Indiana University, Drs. Brown and Wong (2017) researched an authored an article that provides the following psychological benefits of practicing gratitude.

  1. Gratitude unshackles us from toxic emotions. When you write about how grateful you are to others and how much other people have blessed your life, it might become considerably harder for you to ruminate on your negative experiences.
  2. Gratitude helps even if you don’t share it. The mere act of writing a thank you letter can help you appreciate the people in your life and shift your focus away from negative feelings and thoughts.
  3. Gratitude benefits take time. If you participate in a gratitude writing activity, don’t be too surprised if you don’t feel dramatically better immediately after the writing. You might have that quick “rush” of feeling thankful, however the bigger benefits of gratitude might take time to kick in weeks after your gratitude activity.
  4. Gratitude has lasting effects on the brain. Their research suggested that brain activity was distinct for those who felt more grateful, than those who only performed an act of gratitude related to guilt. Those who were more grateful showed greater activation in their medial prefrontal cortex.

University of Southern California (2019) also found evidence that gratitude can have profound health benefits and provided suggestions on how to practice gratitude. Some of the most effective approaches include maintaining a gratitude journal, writing personal thank-you notes and regularly expressing gratitude to others in person. One might also practice guided meditation, call someone to express thanks or write a note to a friend.

It can be easy to get down with all the negativity on social media, the news or being around negative people, but reminding oneself of the many things one should be thankful for can help improve one’s wellbeing.  I am thankful for all of you who read my weekly column and support Nebraska Extension!  


Upcoming Area Ag Programs:

December 7, 2023 – Dr. Kohl Presents Agriculture Today: Economic Shockwaves: Challenges & Opportunities, 1-4:00 p.m. at the Opera House in Bruning, NE. This Farmers & Ranchers College program is free. For more information, call the Fillmore County Extension office at 402.759.3712.
January 11, 2023 – Cow/Calf College… Details to Follow


Youth

Tips for a Healthier Halloween

For many, autumn events like Halloween are a time to wear costumes, go trick-or-treating, go to parties with friends, and eat sweet treats. Celebrations such as Halloween are a chance to not only have fun, but also provide healthy snack options and be physically active with friends and family. Make your Halloween season healthier this year by getting plenty of physical activity to balance food intake and help children choose wisely and eat their treats in moderation. Below are tips to make your Halloween healthier for trick-or-treaters and guests.

Photo by Kristina Paukshtite on Pexels.com

Hand out healthier treats. 

  • Give out healthier treats for trick-or-treaters and party guests this year. The calories in all those bite-size treats can add up quickly. There are lots of options when it comes to healthier food treats.
  • Examples include cereal bars, packages of dried fruit, baked pretzels, trail mix, animal crackers, mini boxes of raisins, graham crackers, sugar-free gum or hard candy, snack-sized pudding containers, individual applesauce containers or squeeze pouches, sugar-free hot chocolate or apple cider packets, individual juice boxes (100% juice), or fig cookies.

Try out non-food treats. 

  • If you want to steer away from handing out food this year, children will also enjoy non-food treats, such as things you would put in birthday goodie bags. Some non-food items are suitable for all ages, but small items should be limited to kids over age three.
  • Examples include small toys, pocket-sized games, plastic costume jewelry, glow sticks, tiny decks of cards, pencils, pencil toppers, fancy erasers, stickers (including reflective safety stickers), bookmarks, bottles of bubbles, whistles, coloring books, or small packages of crayons.

Promote physical activity.

  • Use party games and trick-or-treat time as a way to fit in 60 minutes of physical activity for kids. You can encourage and pump up the enthusiasm for being more active by providing small and inexpensive toys that promote activity.
  • Items could include a bouncy ball, jump rope, sidewalk chalk for a game of hopscotch or foursquare, or a beanbag for hacky sack.

Moderation is key.

  • Halloween is a great time to discuss and demonstrate the importance of moderation. Keep track of children’s candy so they don’t go overboard in one sitting. Let them pick out a few treats on Halloween night and then let them have a few pieces each day after that.
  • Show kids treats can fit into a healthy eating plan in small amounts. Combine a treat, such as fun-size candy, with a healthy snack like a piece of fruit. Be sure they eat the fruit first, so they don’t fill up on the candy.

Survive sweet treats at work.

  • Snack- or fun-size candies are small and easy to eat but eating several throughout the day can add up to extra calories. Keep the wrappers where you can see them, so they don’t accidentally pile up.
  • If you can’t just eat a few treats at work, start bringing healthier alternatives with you. Stock your snack bag or desk drawer with fruit cups, dried fruit, lightly sweetened whole grain cereal, graham crackers, low-fat pudding cups, popcorn, or granola bars.
  • Remember that friends or co-workers may also be struggling to stay motivated to make healthy changes. Lean on each other and be there when others need encouragement. This year make an effort to bring healthier treat options to work.

Find recipes and learn more at https://food.unl.edu.

Uncategorized

National Pork Month

If you have recently enjoyed some juicy pork loin, pork chops, sausage, or my favorite – bacon, they you should thank a pork producer. In Nebraska, we grow nearly 7.8 million pigs each year from 1,230 family farms, making us the sixth-largest pork-producing state. These family farms have people who are locally involved in various community organizations, schools, churches, etc. and have families of their own to feed. This is just one of the reasons you can know that pig farmers raise a safe, wholesome product that you can serve your family. According to the Nebraska Pork Producers Association, there are nearly 18,000 jobs involved in pork production and an economic impact of 1.66 billion dollars in Nebraska.

October is National Pork Month, and the Nebraska Pork Producers Association website has some fantastic recipes on their website which can be found at nepork.org. There are also some delicious recipes including an air fryer pork and apple burger and pork rice bowl recipes on Extension’s food.unl.edu website.

Speaking of meat, did you know that pork carcasses are separated based on percent fat free lean (%FFL), which estimate how many pounds of boneless, closely trimmed retail cuts (BCTRC) that animal will provide.  Let’s take an example hog that has a live weight of 275 lbs. If that animal had a dressing percentage (the amount of weight from the live animal that makes it to the carcass) of 75%, the carcass weight would be 210 lbs. With a percent fat free lean of 57%, the boneless, closely trimmed retail cuts (BCTRC) of meat would be 120 lbs.   

Wholesale cuts are large meat cuts that the animal carcass is cut into for ease in handling and shipping. Some wholesale cuts are higher in value than others. In hogs, the wholesale cuts are the shoulder/“Boston butt”, shoulder/“picnic”, loin, belly, and leg/“ham”. These cuts are then broken down into retail cuts which is what most consumers will purchase at the grocery store. Some popular examples include sliced bacon and spareribs from the side and country style ribs, tenderloin and center cut chops from the loin.

Often when any meat turns out dry, it is often prepared and cooked incorrectly.  Using a meat thermometer is one of the best ways to ensure meat it not overcooked. For example, boneless pork chops and pork tenderloin only need an internal temperature of 145 degrees (Fahrenheit). Ground pork patties should reach an internal temperature of 160 degrees. For more tips on properly preparing pork, which include grilling pork, air frying pork, using an instant pot, roasting pork and more, go to the National Pork Board’s website at pork.org. Happy National Pork Month!

Crops, Youth

Future Agronomists at Work

In 2013, I had the opportunity to observe a crop scouting competition conducted by Iowa State University and was fortunate to garner financial and organizational support to bring the program to Nebraska in 2014. Since that time, a group of states including Iowa, Nebraska, Indiana, Kentucky, Minnesota, and Illinois have hosted contests and have been able to allow youth to experience crop production in other states. 

The purpose of the competition is to provide students an opportunity to learn crop scouting and principles of integrated pest management (IPM) for corn and soybeans in Nebraska, to obtain knowledge and skills that will be helpful in future careers and to demonstrate newer crop scouting technologies.

On September 18, 2023, five states competed at the eighth annual Regional Youth Crop Scouting Competition at the Eastern Nebraska Research, Extension and Education Center near Mead, Nebraska. Teams of youth participated by completing nine crop scouting exercises in field plots. This educational, hands-on program provided students an opportunity to learn crop scouting and principles of integrated pest management (IPM) for corn and soybeans, obtain knowledge and skills that will be helpful in future careers and to demonstrate newer crop scouting technologies.

The top two teams from Nebraska, Iowa, Illinois, Minnesota and Indiana qualified for the competition. Extension faculty from Nebraska, Iowa, Minnesota and Illinois served as judges for the program and tested the teams’ knowledge on the basics of scouting corn and soybean fields. This included crop staging; looking for patterns of crop injury; disease, insect and weed identification; precision ag exercise; cover crops, etc.

Results from the 2023 competition were as follows:

  • First place — Iowa team Clayton County #1: Ben Gibson, Amelya Weigand, Keaton Klingman and Jacob Schilling.
  • Second place — Nebraska team Colfax County #2: Callen Jedlicka, Cody Jedlicka, Daphne Jedlicka and Justin Eisennman.
  • Third place — Indiana team Cascade FFA: Will Thompson, Zach Benter, Adryanah Hendershot, Ethan Tames and Evan Fishel.
  • Fourth place (tie) — Nebraska team Colfax County #1: Josh Eisenmann, Rylan Nelson and Hayden Bailey; and Iowa team Clayton County #2: Mindy Keehner, Henry Reimber, Cora Keehner and Carter Hillers

Also participating was the Indiana team of Heritage Hills FFA Chapter with Megan Steinmetz, Riley Steinmetz, Dani Beier, Trenten VanHorn and Owen Foertsch. From Illinois was Wesclin FFA with Camren Ferri, Michael Anderscavage, Lilly Biggs, Cole Friederich and Carson Richter, and Pontiac FFA with Jared Bressner, Brock Clement, Chancey Haas, Cole Rapp and Landen Wilson. Rice/Dakota County from Minnesota consisted of Nick Bayer, Molly Albers, Garrett Ostermann and Lucas Deplazes, and Sebeka FFA with Mindy Keehner, Henry Reimber, Cora Keehner and Carter Hillers.

More information about the crop scouting competition is available online at CropWatch. Click on the link “Crop Scouting Competition”.

This program was sponsored by the Nebraska Independent Crop Consultant Association, Nebraska Soybean Board, Ward Laboratories and UNL’s Doctor of Plant Health Program in collaboration with Nebraska Extension. For more information about the program, please contact Brandy VanDeWalle, Nebraska Extension educator, at (402) 759-3712.

Horticulture, Uncategorized

Pumpkins

I love this time of year for several reasons. First, it is harvest time; watching the combines in the fields brings back great memories of riding in the combine with my dad as a child. Secondly, I love the changing colors of the trees and a slight chill in the air. Finally, I love pumpkins and going to the pumpkin patch with my girls which is why this week I’m sharing some fun information about pumpkins.

Photo by James Wheeler on Pexels.com

October is National Pumpkin Month. Pumpkins are a member of the Cucurbitaceae family, which also includes squash, cantaloupe, cucumbers, watermelon, and gourds. Every part of the pumpkin was used by American Indians. Pumpkins and squashes were baked or roasted whole in a fire, cut up and boiled, added to soups and stews, or made into porridge and pudding.  Strips of pumpkin were dried and woven into mats and the dried outer shells of pumpkins and squashes found new life as water vessels, bowls and storage containers.

Did you know that pumpkin is an excellent source of vitamin A and a good source of fiber? Also, a one-ounce portion of hulled pumpkin seeds is considered 20ounce equivalents in the Protein foods group. All parts of the pumpkin are used all over the world as ingredients in dishes – even the pumpkin leaves!  Cooked pumpkin leaves and peeled shoots are a staple in many Asian and African countries and served with rice or porridge. The flavor is said to be a mixture of green beans, asparagus, broccoli, and spinach. Use tender, young pumpkin leaves for best results.  Fresh pumpkins are best if you select small, heavy ones for cooking because they contain more edible flesh. Pumpkins for carving are not so great for cooking, but the edible seeds are great for roasting!  My grandma always made the best pumpkin seeds!

If you have never made roasted pumpkin seeds, here are some tips from the National Center for Home Food Preservation:

  • Drying seeds and roasting seeds are two different steps:
  • To dry: carefully wash pumpkin seeds to remove the clinging fibrous pumpkin tissue. Pumpkin seeds can be dried in a dehydrator at 115 to 120°F for 1 to 2 hours, or in an oven on warm for 3 to 4 hours. Stir frequently to avoid scorching.
  • To roast: toss dried pumpkin seeds with oil and your favorite seasonings such as salt, pepper, garlic, or cumin. Roast in a preheated oven at 250°F for 10 to 15 minutes. Once cooled, place the roasted pumpkin seeds in a sealed container and store at room temperature.

When selecting pumpkins for carving and fall decoration, choose varieties that suit your style! Traditional carving pumpkins are medium to large- in size, deep orange, and lightly ribbed with a strong handle. For painting, look for a small pumpkin with a strong handle and a smooth surface. Add additional interest to fall décor using miniature pumpkins with unique colors and patterns. Miniature pumpkins are typically less than 2 pounds and can be found in a variety of shapes and colors. Diversity among pumpkin varieties is incredible! With sizes ranging from 4 ounces to over 1,000 pounds, various unique shapes, and brilliant colors like orange, yellow, white, green, blue, gray, pink, and tan, there are endless opportunities to select the perfect pumpkin.

This information was taken from Nebraska Extension’s food.unl.edu website which has more great pumpkin and fall recipes and nutrition information.

Uncategorized

National 4-H Week: October 1-7

4‑H is America’s largest youth development organization—empowering nearly six million young people with the skills to lead for a lifetime. Every year, National 4-H Week sees millions of youth, parents, volunteers and alumni come together to celebrate the many positive youth development opportunities offered by 4-H. The theme for the 2023 National 4‑H Week is “I love 4-H”. National 4-H week runs from October 1-7, 2023.

With so many children struggling to reach their full potential, 4-H believes that young people, in partnership with adults, can play a key role in creating a more promising and equitable future for youth, families and communities across the country. In 4-H, we believe every child should have an equal opportunity to succeed. We believe every child should have the skills they need to make a difference in the world. 

Fillmore and Clay County 4-H will observe National 4-H Week this year by highlighting some of the inspirational 4-H youth in our community who are working tirelessly to support each other and their communities. Check out activities being done on the Fillmore County 4-H Facebook page at (https://www.facebook.com/fillmorecounty4h) or Clay County Extension Facebook page at (https://www.facebook.com/UNLClayCounty).

In both Clay and Fillmore Counties one out of two, age-eligible 4-H youth from the community are involved in 4‑H. One of the most anticipated events announced during National 4-H Week every year is the 4-H STEM Challenge, formerly known as National Youth Science Day. Developed by 4-H educators from Cornell University, University of Illinois, Utah State University and West Virginia University, Power Protectors is a collection of three activities that teach kids how to address real-world issues and explore careers in energy. The STEM Challenge kit is perfect for youth ages 8-14.

To learn more about how you can get involved, visit http://www.4-h.org/.

About 4-H

4‑H is delivered by Cooperative Extension—a community of more than 100 public universities across the nation that provides experiences where young people learn by doing. For more than 100 years, 4‑H has welcomed young people of all beliefs and backgrounds, giving kids a voice to express who they are and how they make their lives and communities better. Through life-changing 4‑H programs, nearly six million kids and teens have taken on critical societal issues, such as addressing community health inequities, engaging in civil discourse, and advocating for equity and inclusion for all.

In 4‑H programs, kids, and teens complete hands-on projects in areas like health, science, agriculture, and civic engagement in a positive environment where they receive guidance from adult mentors and are encouraged to take on proactive leadership roles. Kids experience 4‑H in every county and parish in the country through in-school and after-school programs, school, and community clubs and 4‑H camps.

4‑H’s reach and depth are unmatched, reaching kids in every corner of America – from urban neighborhoods to suburban schoolyards to rural farming communities. Our network of 500,000 volunteers and 3,500 4‑H professionals provide caring and supportive mentoring to all 6 million 4‑H’ers, helping them grow into true leaders today and in life.

Learn more about 4-H at www.4-H.org, find us on Facebook at www.facebook.com/4-H and on Twitter at https://twitter.com/4H.