Programming

Extension Recap from 2024

Brandy VanDeWalle


The holiday season is often a time to reflect on the year. I have many blessings in my life. First and foremost, I would like to thank my family for being understanding with me as I often attend evening meetings and conferences that pull me away from home. Secondly, I am fortunate to have great colleagues who help me and work as a team. I’d also like to thank you, my readers, extension supporters, 4-H volunteers, and others who have helped in some capacity with an extension or 4-H program. Without amazing Nebraska Extension supporters, programs wouldn’t be as successful as they are.

While I’m not one to boast, I’d like to mention that Nebraska Extension is one of the leading Extension organizations in the country! Utilizing cutting-edge delivery methods and programming ideas, we focus on critical issues identified by Nebraskans through periodic needs assessments. Nebraska Extension is nationally leading 4-H youth engagement by reaching 1 in 3 youth between the ages of 8-18 and we have extension faculty with national and international reputations. Finally, Nebraska Extension engages many Nebraskans in Extension programming every year – from the agricultural community to sectors as diverse as nutrition, early childhood education, and youth development. From border-to-border Nebraska Extension is making an incredible impact on the success of our state – its youth, families, farms and ranches, communities, and economy. These are broad program accomplishments to look at from a balcony view, but what are some key impacts locally for Clay and Fillmore Counties?

Nebraska Extension in Clay County and Fillmore County reaches 1 out of 2 age-eligible youth. Clay County youth programming highlights include reaching youth ages 5-18, through school enrichment, traditional 4-H programs, shooting sports, and after-school programming. Junior Leaders mentor younger kids and engage in community service. Specifically:

  • 72 – 7th graders participated in InVenture Day, which is an entrepreneurial event for middle school youth.
  • 442 youth participated in school enrichment programming.
  • 200 youth from 4 counties participated in Connect the Dots, a career preparedness event.
  • 100 youth participated in the Clay County shooting sports program.

 A few Fillmore County accomplishments include:

  • $1,000 public value for the Extension Master Gardener Volunteer program in Fillmore County.
  • 92 middle-schoolers learned what it takes to start a business while working with 15 adult mentors and entrepreneurs.
  • 337 views by producers on an article to aid in cropping decision options after a major county-wide hail event.
  • Pen to Plate was an intergenerational learning experience for participants to learn more about the livestock industry through hands-on learning. 96% of participants strongly agreed or agreed that they learned where meat cuts come from about the animal.

 Of course, there are numerous more impacts and programming results to report, but these are some that I decided to include in this week’s column. For more information and ways to participate in Extension programming go to extension.unl.edu.

Wishing you a very Happy Holiday Season!

Uncategorized

Poinsettias

Brandy VanDeWalle

With Christmas nearly here, I decided to share an article from our Extension Horticulturalist, Nicole Stoner on poinsettias.

Photo by Becerra Govea Photo on Pexels.com

A common holiday gift is the Poinsettia. If you receive one for Christmas this year, do you know how to care for it? Poinsettias are a staple for the Christmas season, but they don’t have to be a short-lived gift that is thrown away at the beginning of the year.  Typically, poinsettias are most commonly found in red, but the color range is constantly expanding. They can now be found in white, pink, green, peach, yellow, or marbled or speckled colors. On an old-fashioned poinsettia, the red-colored portion of the poinsettia is not the flower of the plant. The colored, leaf-like structures are called bracts, which are just modified leaves. The true flower of a poinsettia is the yellow center of the colored bracts.

Poinsettias need to be cared for during transport in addition to regular care. When you first purchase a poinsettia, you need to protect it as you transport it. Wrap it in a plastic bag when you take it outside to protect the plant from the cold, windy outdoor conditions. This should be done when you leave the store when you move it from your car to your home, and if you take it to another house as a gift. Remove that plastic bag each time it gets to the house. Once in its permanent location, remove the decorative foil wrapping from the pot of the plant. This foil can hold onto water for the plant but in a bad way. It can make it so that the plant roots are constantly wet and root rot can occur.

The care of a poinsettia can be easy. Water the plant when the soil becomes dry to the touch, but don’t wait until the plant wilts prior to watering again either. Place poinsettias where they will get indirect light for 6 hours a day. Keep the plant away from cold drafts and keep them from touching a window. This plant prefers temperatures of 60-70 degrees F during the day and 55 degrees F overnight. Avoid fertilization during the flowering period but fertilize monthly with a houseplant fertilizer during the rest of the growing season.

You can keep poinsettias year-round rather than discarding at the end of the Holiday season. After Christmas, grow the poinsettia like you would any other houseplant. Keep it evenly moist and in bright, indirect light. In February or March, cut back the plant to 4-6 inches in height. In May, repot into a larger pot. It can be placed outdoors in spring after frost. In the fall, bring the poinsettia indoors before night temperatures drop below 55-60 degrees F.

Poinsettias will flower after being induced by a photoperiod, like Christmas Cactus. It takes at least 12 hours of darkness per night to initiate flowering. Starting at the end of September, place the poinsettia in a closet or cover it with a box to keep it in total darkness from 5pm until 8am daily. Even the lights in our homes can interfere with the flowering cycle, so it needs to be completely dark around the plant. Once flowering begins, in mid-December, you may discontinue the daily dark period. It will help if you continue this until the bracts are fully expanded. Then, you can enjoy your poinsettia through the holiday season for years to come.

Wishing you and yours a Happy Holiday season!

Uncategorized

Economic Megatrends of Agriculture

Brandy VanDeWalle

Recently at a Farmers & Ranchers College program, Dr. David Kohl emphasized the importance of following risk management strategies. As always, his global knowledge of events and how they impact U.S. agriculture is fascinating. Dr. Kohl coined three economic characters in the U.S. population to observe the future of the economy – ALICE, HENRY, and HERMAN.

First, the ALICE is Asset Limited, Income Constrained, and Employed. Kohl says this group “has been experiencing financial stress. After the stimulus monies were exhausted, their spending has been curtailed and they are building up credit card and consumer debt. Watch for increases in both credit card and consumer debt delinquencies. Despite this group’s economic and financial stresses, it is not enough to create a full-fledged recession.”

Then there is HENRY: High Earner, Not Rich Yet. Kohl describes this population segment that needing close monitoring. These individuals and households earn $100,000 to $300,000 annually but have difficulty purchasing a home because of large amounts of college debt and consumer spending. If this segment experiences job losses or significant changes in household income and purchasing power, this could push the economy into a recession.

The third character is HERMAN: High Earner, Rick, Mobile, Appreciated Net Worth. These individuals are high earners, rich, mobile, and have appreciated net worth often between $1 and 10 million dollars. If this group has job losses, paper wealth declines in stocks and homes, or loses flexibility and mobility in employment or marketplace dynamics, a recession could be deep and extended. Dr. Kohl said economists and business executives expressed concerns that there is a possibility of a recession in 2025 and that the economy is very fragile to external events.

Dr. Kohl provided many important reminders about caring for one’s physical and mental health. Maintaining a balance between business and life is important in any career, including agricultural producers. Eating a balanced diet, drinking water, exercising, and getting enough sleep are important physically. Mentally, shut off technology and unplug every day, know your life’s purpose, participate in faith or spiritual activities, engage in mental activities, and surround yourself with a supportive network. He praised the 4-H and FFA programs for providing youth a purpose and developing life skills.

To the over 30 students in attendance, he reminded them of the importance of goal setting. Eighty-six percent of the U.S. population have no goals and of the 16% that do, only 4% write them down. Those who write down their goals are much more likely to be successful than those who don’t. Reviewing his Business IQ Management Factor list, he emphasized that some of the hardest questions on his Business IQ list were the ones relating to those having a family succession/transition plan and one’s attitude. Having a positive attitude is important for anyone to succeed.

He also emphasized that youth and/or beginning farmers should work with the older generation to do a narrative or history of the family farm or ranch to preserve the family legacy, ideals, and purpose. Also, to remain positive, practice gratitude. He encouraged everyone to write thank you notes to those who have helped them in some way; they should be hand-written which means a lot more than an email.

In conclusion, there are many factors that determine a successful farm or ranch. Don’t forget to remain engaged with the world, regional, and local economics, and know your cost of production and financial numbers, but it is just as important to take care of yourself and your family. Practice effective physical and mental practices to keep you healthy. As we are in this holiday season, I wish you and yours the best.

Programming

Nebraska Extension Succession Planning Series for Women In Agriculture

Brandy VanDeWalle

A multi-state extension workshop series for women in agriculture will offer strategies to evaluate and improve farm estate and transition plans. Leaving a Lasting Legacy for Midwestern Farm Women: A Succession Planning Series, will be held from 5 to 8 p.m. Central time on Jan. 21, Jan. 28, Feb. 4, and Feb. 11 at sites across Kansas, Nebraska, and Indiana. The series is being produced through a collaborative effort by extension programs at Kansas State University, the University of Nebraska-Lincoln, and Purdue University.

Topics covered will include motivation for succession planning, communicating with family, the financial aspects of estate and transition plans, and the legal aspects of putting a plan in place. A keynote speaker will be simulcast to every workshop location during each meeting, with time for questions and a hands-on activity for participants. A meal will be provided on each date.

“Planning for what happens to your things when you’re gone can be daunting, but it’s so important, especially in agriculture, so that the transition to the next generation goes smoothly,” said Jessica Groskopf, director of the Nebraska Women in Agriculture program. “This series will help women learn best practices and new strategies to help the transition and estate planning processes so they can take that back to their farm or ranch and help lead the way in creating or reevaluating their plans.”

Groskopf said the program’s structure is intended to strengthen networks of women in rural areas, which can provide opportunities for building trust and sharing information. “Connections are so important to rural women,” she said. “We have seen the benefits that come from knowing your peers, having a place to share difficulties, and mitigating the isolation that so many of us in agriculture often feel.”

Locally, the Fillmore County Extension office located at 1340 G Street in Geneva, NE will be one of the hosting sites. The registration fee for in-person attendance is $60 before Jan. 13 and increases to $75 on or after Jan. 13. A virtual option is available for $75. Participants are encouraged to attend all four sessions. More information and registration is available on the Nebraska Women in Agriculture website, https://wia.unl.edu/succession25.

This material is based upon work supported by USDA/NIFA under Award Number2023-70027-40444.

Uncategorized

Happy Thanksgiving!

Brandy VanDeWalle

The American Farm Bureau Federation annually calculates the cost of a Thanksgiving meal to serve 10 people with plenty of leftovers. This year, with a traditional Thanksgiving meal, Farm Bureau estimated a meal total of $58.08 which is a slight decrease from $61.17 last year. This is a 5% decrease in last year’s cost. The turkey price is about $1.60 per pound compared to last year which is a 6% decrease from last year due to a decrease in demand. Included in the meal is a 16-lb. turkey, bread stuffing, sweet potatoes, rolls with butter, peas, cranberries, a relish tray of carrots and celery, pumpkin pie with whipped cream, and beverages of coffee and milk. While the decline in this year’s Thanksgiving meal costs offers some relief to Americans, this year’s meal is still 19% more expensive than the pre-pandemic levels of 2019. 

Photo by Tima Miroshnichenko on Pexels.com

You can thank our American farmers and ranchers who are able to provide us the bounty of safe and affordable food. Another interesting fact about Thanksgiving is that 88% of Americans are expected to be feasting on turkey for Thanksgiving this year (National Turkey Federation). The top turkey-producing states are: Minnesota, North Carolina, Arkansas, Indiana, Missouri, Virginia, Iowa, and California. The United States is the world’s largest turkey producer and largest exporter of turkey products.

Now let’s talk trivia:

Q: Why are turkeys raised?   A: Because of their excellent quality of meat and eggs

Q: What is a male turkey called?  A:  Tom

Q: What is a female turkey called?  A:  A Hen

Q: What sound do turkeys make?  A: Only tom turkeys gobble; the female makes a clucking sound.

Q: How many feathers does a turkey have at maturity?  A:  3,500 feathers

Q: How big was the heaviest turkey ever raised?  A: 86 pounds, about the size of a large dog

Q: Which gender of turkeys are usually consumed whole?  A: Hens (females) are usually sold as whole birds. Toms (males) are processed into turkey sausage, turkey franks, tenderloins, cutlets and deli meats.

Q: How long does it take a turkey to reach market size?   A: Hens usually grow for 16 weeks and is 8-16 lbs. when processed while tom usually takes 19 weeks to reach market weight and weighs 24 lbs. Large toms (24-40 lbs. are a few weeks older.

Regardless of what you do this Thanksgiving, remember to be thankful for what really matters.

If you need tips or resources to help you prepare a turkey or any other food for Thanksgiving, go to Nebraska Extension’s Food Website at https://food.unl.edu/article/thanksgiving-central.

Thanksgiving Food Safety

Interesting fact, the day after Thanksgiving is the biggest food borne-illness day of the year. Nebraska Extension continues to do their part to help our clientele remain heathy and have good food safety practices. The following are from Extension Educator Cindy Brison and our Food Safety Team.

One of the most frequently asked questions around Thanksgiving is “How do I thaw a frozen turkey?”…including on Thanksgiving morning! The answer to this question is an important step in meal prep for food safety. Unsafe handling and undercooking the turkey can cause foodborne illness. For information on thawing your turkey and more: https://food.unl.edu/how-thaw-turkey 

Do not wash or rinse your raw turkey! Avoid washing or rinsing a turkey (or any eggs, meat or poultry products for that matter) before cooking. Juices can transfer bacteria onto kitchen surfaces, other foods and utensils. If you must wash or rinse your turkey because of brining or other marinating processes, be sure to thoroughly clean and then sanitize all kitchen surfaces to eliminate the risk of cross-contamination. For more safety tips: https://go.unl.edu/washingturkey 

Horticulture

Christmas Trees

Brandy VanDeWalle

While I usually wait until after Thanksgiving to put up Christmas decorations or trees, we have a later Thanksgiving this year than normal. This doesn’t allow as much time for Christmas decorations to be displayed and I’ve noticed lots of decorations out. For these reasons, I am including an article written in 2023 by Nicole Stoner, Nebraska Extension Educator on Christmas trees.

According to the University of Illinois Extension, Christmas Trees came to the United States in 1747, when people in Pennsylvania decorated wooded pyramids with evergreen branches and candles. By 1850, decorating Christmas trees was a widely used tradition in America. The first Christmas tree farm was planted in 1901 by W.V. McGalliard, in response to the growing concern of overharvesting natural evergreen tree stands. Today, for every live Christmas tree that is harvested 1-3 seedlings are planted the following spring to replace those that were harvested and to account for early demise due to insect and disease issues. It is best to get a tree from a local grower to help with the local economy. Still, the top Christmas tree-producing states are Oregon, North Carolina, Michigan, Pennsylvania, Wisconsin, and Washington. This information comes from Sarah Browning, Lancaster County Extension Educator.

Photo by Any Lane on Pexels.com

Tree Selection
The most common tree species used for Christmas trees include Balsam Fir, Douglas Fir, Fraser Fir, Noble Fir, Scotch Pine, Virginia Pine, and White Pine. If you have a lot of heavy ornaments, look for a Fraser Fir, Scotch pine, blue spruce, or Black Hills spruce because they have stiff branches that will hold ornaments better. Balsam Fir is the choice for those looking for a Christmas tree scent. White pines can be used for areas where you prefer softer needles.

When choosing your tree, assess the tree’s condition. Walk around the tree to look for holes in the branching. Slightly tug on the needles that are on the tree to ensure they are tightly attached to the tree and have some flexibility. If the needles fall off with limited tugging, they are not going to last long in your home. Also, give the tree a good shake, if green needles fall off or if it has a lighter green color that is not a fresh tree. Brown needles will naturally fall from the interior of the tree, but that doesn’t mean there is a problem with it.

Home Care
When you take your tree home, make a new cut on the stump of the tree to ensure a flat surface to sit on and to open pores at the base of the cut stump allowing water to flow through the tree. After cutting, be sure to place the tree into a bucket of water or stand with water immediately. If you do not plan to put your Christmas tree up in the home right away, place it in a cool, dark location, out of sunlight until you can put it in your home. Place the tree in a stand that holds at least 1 gallon of water and be sure to add water daily.

There are a lot of myths about adding things like sprite or aspirin to the water for your Christmas tree, however, research shows that just plain water works the best to ensure longevity for your tree. Just ensure that you maintain water in the tree stand at all times, once the tree runs out of water, those pores can start to clog again, and this will reduce the life of your tree in your home for the holidays.

Upcoming Events:
December 3, 2024, registration at 12:30, program at 1pm – Farmers & Ranchers College will feature Dr. David Kohl with “Economic Realities in the Agricultural Industry: The Pulse.”   At the Opera House in Bruning, NE.,
January 21, 2025, Cow/Calf College at U.S. Meat Animal Research Center near Clay Center
For questions or to register, call Fillmore Co. Extension at (402) 759-3712 or online at go.unl.edu/frcollege.

Crops

Soybean Cyst Nematode Sampling

Brandy VanDeWalle

Years ago, when I first started Extension, there was lots of talk about soybean cyst nematodes (SCN) and called it the “silent yield robber”. Recently, a producer came into the office and asked about sampling for soybean cyst nematodes because he had a field in areas not yield what he thought it should. This made me remember the importance of sampling for SCN and management strategies. A recent CropWatch article written by Dylan Mangel, Extension Plant Pathologist and Kyle Broderick, Extension Educator shared information on sampling for SCN which I will be sharing a summary of the article below.

The reason this pest is difficult to find is that it can cause up to 30% yield loss with no significant above-ground symptoms. This is why it is an invisible threat, and many producers don’t know they have SCN and not actively managing it in their fields. As of March 15, 2024, SCN has been identified in 60 Nebraska counties. There are options for managing SCN, but the first step is to identify which fields have SCN. The sampling procedure is outlined on the CropWatch article and is recommended to sample area where there is a less than expected yield, areas where soybeans might have appeared stunted, yellow and/or defoliated earlier than the rest of the field, low spots, previously flooded areas, field entryways, field border and finally areas where sudden death syndrome or brown stem rot developed. Samples will then be sent to UNL’s Plant and Pest Diagnostic Clinic.

If you have SCN, there are four broad management recommendations. The first is to rotate between resistant varieties. Secondly, it is recommended to rotate to a non-host crop. Fortunately, corn, wheat and alfalfa are non-hosts that work well with common Nebraska rotation. Rotation can help decrease the number of SCN in the soil. The third management recommendation is to consider the use of a nematode-protectant seed treatment. Finally, continue to monitor SCN populations and levels through testing to determine if your management is effective. Sampling should continue every two to three years.

Many producers are experiencing some yield loss to soybean cyst nematodes. Actively managing these populations will provide the opportunity to recover this yield. Some Extension Offices may have sample bags for free testing. For more information, go to cropwatch.unl.edu.

Upcoming Events:
December 3, 2024, registration at 12:30, program at 1pm – Farmers & Ranchers College will feature Dr. David Kohl with “Economic Realities in the Agricultural Industry: The Pulse.”   At the Opera House in Bruning, NE.,
January 21, 2025, Cow/Calf College at U.S. Meat Animal Research Center near Clay Center
Questions or to register, call Fillmore Co. Extension at (402) 759-3712 or online at go.unl.edu/frcollege.

Crops, Programming

Farmers & Ranchers College 

Brandy VanDeWalle

The Farmers & Ranchers College continues to provide high-quality programming to area producers and agribusiness professionals with 2024-25 programming. Farmers & Ranchers College will kick off with its traditional program featuring Dr. David Kohl. The committee will continue the annual Cow/Calf College in January and end with a crop insurance and weather program in February.

This year Farmers & Ranchers College will kick off December 3rd featuring Dr. David Kohl Registration will start at 12:45 p.m. and the program will start at 1:00 p.m. at the Opera House in Bruning, NE. The program is titled, “Economic Realities in the Agricultural Industry: The Pulse.”  What economic realities can we expect to see in the global and domestic agricultural industry?  Dr. Kohl keeps a pulse on trends and factors to be mindful of during the economic downturn. Some of these topics are land and machinery values, interest rates, concentration of agriculture, importance of cash flows, non-financial factors and much more.  

On the road ahead, the good doctor will draw upon his decades of experience as an educator and businessperson to present common financial and business practices that will proactively position your business regardless of the economic cycle.  Don’t miss this high energy session in preparation for 2025! 

Many to the area are very familiar with Dr. Kohl, but if you are not, here are some details about him. Dr. Dave Kohl is an academic Hall of Famer in the College of Agriculture at Virginia Tech, Blacksburg, VA.  Dr. Kohl has keen insight into the agriculture industry gained through extensive travel, research, and involvement in ag businesses.  He has traveled nearly 10 million miles; conducted more than 6,500 presentations; and published more than 2,250 articles in his career. Dr. Kohl’s wisdom and engagement with all levels of the industry provide a unique perspective into future trends.

In 2025, the Partners in Progress –Beef Seminar (Cow/Calf College) will be at U.S. Meat Animal Research Center near Clay Center on January 21st. More details will follow as the date nears. Finally, in February, Farmers & Ranchers College will host a crop insurance and weather update.

Questions on the Farmers & Ranchers College can be directed to the Fillmore County Extension Office at (402) 759-3712. To participate and register, go to the website: go.unl.edu/frcollege.

Uncategorized

Gratitude Improves Health & Well-Being

Brandy VanDeWalle

With November quickly approaching, many people think about Thanksgiving. The word “thanksgiving” means the act of expressing or feeling thankfulness. If you are a parent like me, how often do you tell your children to “say thank you” after receiving something from someone?  When my kids automatically say, “Thank you”, it brings joy to my heart. By teaching youth to automatically say those two small words, my hopes are that it will lead to writing thank you notes and expressing warm words of gratitude to those around them.

Photo by Marcus Wu00f6ckel on Pexels.com

The art and practice of handwriting “thank you notes” can sometimes get lost with all the electronic methods of communication.  When I receive a handwritten thank you that really brings gladness to my heart, I put it in a special file folder on my desk.  Some of those thank you notes are from 4-H’ers, 4-H Alumni, interns, coworkers, etc.  As I write this, I even have a thank you note displayed on my desk from a summer adult 4-H volunteer. As the receiver of a thank you note, I can say it is nice to receive meaningful mail, rather than bills or advertising, but writing thank you notes also brings happiness to my heart. 

Two researchers from Indiana University, Drs. Brown and Wong (2017) researched an authored an article that provides the following psychological benefits of practicing gratitude.

  1. Gratitude unshackles us from toxic emotions. When you write about how grateful you are to others and how much other people have blessed your life, it might become considerably harder for you to ruminate on your negative experiences.
  2. Gratitude helps even if you don’t share it. The mere act of writing a thank you letter can help you appreciate the people in your life and shift your focus away from negative feelings and thoughts.
  3. Gratitude benefits take time. If you participate in a gratitude writing activity, don’t be too surprised if you don’t feel dramatically better immediately after the writing. You might have that quick “rush” of feeling thankful, however, the bigger benefits of gratitude might take time to kick in weeks after your gratitude activity.
  4. Gratitude has lasting effects on the brain. Their research suggested that brain activity was distinct for those who felt more grateful, than those who only performed an act of gratitude related to guilt. Those who were more grateful showed greater activation in their medial prefrontal cortex.

University of Southern California (2019) also found evidence that gratitude can have profound health benefits and provided suggestions on how to practice gratitude. Some of the most effective approaches include maintaining a gratitude journal, writing personal thank-you notes and regularly expressing gratitude to others in person. One might also practice guided meditation, call someone to express thanks or write a note to a friend.

It can be easy to get down with all the negativity on social media, the news or being around negative people, but reminding oneself of the many things one should be thankful for can help improve one’s wellbeing.  I am thankful to all of you who have read my weekly column and support Nebraska Extension!   

Youth

Tips for a Healthier Halloween

Brandy VanDeWalle

For many, autumn events like Halloween are a time to wear costumes, go trick-or-treating, go to parties with friends, and eat sweet treats. Celebrations such as Halloween are a chance to have fun, provide healthy snack options, and be physically active with friends and family. Make your Halloween season healthier this year by getting plenty of physical activity to balance food intake and help children choose wisely and eat their treats in moderation. Below are tips to make your Halloween healthier for trick-or-treaters and guests.

Photo by Daisy Anderson on Pexels.com

Hand out healthier treats. 

  • Give out healthier treats for trick-or-treaters and party guests this year. The calories in all those bite-size treats can add up quickly. There are lots of options when it comes to healthier food treats.
  • Examples include cereal bars, packages of dried fruit, baked pretzels, trail mix, animal crackers, mini boxes of raisins, graham crackers, sugar-free gum or hard candy, snack-sized pudding containers, individual applesauce containers or squeeze pouches, sugar-free hot chocolate or apple cider packets, individual juice boxes (100% juice), or fig cookies.

Try out non-food treats. 

  • If you want to avoid handing out food this year, children will also enjoy non-food treats, such as things you would put in birthday goodie bags. Some non-food items are suitable for all ages, but small items should be limited to kids over age three.
  • Examples include small toys, pocket-sized games, plastic costume jewelry, glow sticks, tiny decks of cards, pencils, pencil toppers, fancy erasers, stickers (including reflective safety stickers), bookmarks, bottles of bubbles, whistles, coloring books, or small packages of crayons.

Promote physical activity.

  • Use party games and trick-or-treat time as a way to fit in 60 minutes of physical activity for kids. You can encourage and pump up the enthusiasm for being more active by providing small and inexpensive toys that promote activity.
  • Items could include a bouncy ball, jump rope, sidewalk chalk for a game of hopscotch or foursquare, or a beanbag for a hacky sack.

Moderation is key.

  • Halloween is a great time to discuss and demonstrate the importance of moderation. Keep track of children’s candy so they don’t go overboard in one sitting. Let them pick out a few treats on Halloween night and then let them have a few pieces each day after that.
  • Show kids treats can fit into a healthy eating plan in small amounts. Combine a treat, such as a fun-size candy, with a healthy snack like a piece of fruit. Be sure they eat the fruit first, so they don’t fill up on the candy.

Survive sweet treats at work.

  • Snack- or fun-size candies are small and easy to eat but eating several throughout the day can add up to extra calories. Keep the wrappers where you can see them, so they don’t accidentally pile up.
  • If you can’t just eat a few treats at work, start bringing healthier alternatives with you. Stock your snack bag or desk drawer with fruit cups, dried fruit, lightly sweetened whole grain cereal, graham crackers, low-fat pudding cups, popcorn, or granola bars.
  • Remember that friends or co-workers may also be struggling to stay motivated to make healthy changes. Lean on each other and be there when others need encouragement. This year make an effort to bring healthier treat options to work.

Find recipes and learn more at https://food.unl.edu.